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Ingredients
4 Tbsp(s)
2 clove(s)
1 package (10oz)
4 Tbsp(s)
6 ounce(s)
2 ounce(s)
2 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
1 tsp
4 Tbsp(s)
284 g
56 g
168 g
56 g
3 g
2.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminK
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 87
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
7.93 g
Saturated Fat
3.54 g
Monounsaturated Fat
3.48 g
Polyunsaturated Fat
0.21 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
21 mg
Total Carbohydrate
1.48 g
Net Carbohydrate
1.01 g
Sugars
0.21 g
Fiber
0.47 g
Protein
3.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2023.2 IU
40%
Vitamin C
1.03 mg
2%
Vitamin D
3.73 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.18 mcg
3%
Vitamin K
59.12 mg
74%
Folate
24.99 mcg
6%
Niacin
0.1 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
7.66 mg
1%
Minerals
Calcium
83 mg
8%
Copper
0.03 mg
2%
Iron
0.47 mg
3%
Magnesium
14.64 mg
4%
Manganese
0.12 mg
6%
Phosphorous
54.02 mg
5%
Potassium
81.85 mg
2%
Selenium
2.4 mcg
3%
Sodium
201.85 mg
8%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0.09 mcg
Beta-carotene
1123.05 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
1996.22 mcg
Lycopene
0 mcg