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Cost per Serving: $2.26
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Active Time: 25 minutes
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Total Time: 1.5 hours
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Serves: 8

Paleo Stuffed Grape Leaves

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Ingredients

1 tsp

sea salt

24 leaves(s)

grape leaves (One 8 oz. jar)

1/2 tsp(s)

freshly ground black pepper

2 pound(s)

pastured lamb

2 tsp(s)

allspice

1/2 head(s)

cauliflower

1/2 cup(s)

lemon juice

4 clove(s)

garlic, sliced
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

1 Servings Fruits / 0.4 Servings Vegetables

Calories: 345

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.9 g
Saturated Fat
11.62 g
Monounsaturated Fat
10.91 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
592 g
ALA
592 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.42 g
Sugars
1.24 g
Fiber
1.13 g
Protein
20.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
641.16 IU
13%
Vitamin C
25.73 mg
43%
Vitamin D
2.27 IU
1%
Vitamin E
0.5 IU
2%
Vitamin B6
0.27 mg
14%
Vitamin B12
2.62 mcg
44%
Vitamin K
10.07 mg
13%
Folate
52.49 mcg
13%
Niacin
7.53 mg
38%
Riboflavin
0.31 mg
18%
Thiamin
0.16 mg
11%
Choline
96.04 mg
17%
Minerals
Calcium
68 mg
7%
Copper
0.36 mg
18%
Iron
2.38 mg
13%
Magnesium
33.09 mg
8%
Manganese
0.16 mg
8%
Phosphorous
202.05 mg
20%
Potassium
395.86 mg
11%
Selenium
21.91 mcg
31%
Sodium
711.62 mg
30%
Zinc
4.05 mg
27%
Phytonutrients
Alpha-carotene
75.48 mcg
Beta-carotene
344.16 mcg
Beta-cryptoxanthin
2.65 mcg
Lutein + zeaxanthin
13.73 mcg
Lycopene
0.01 mcg
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