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Ingredients
3 whole (2" diam)(s)
8 ounce(s)
1/2 cup(s) whole
3 whole(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.2 Servings Vegetables
Glycemic Score: 5.23
Calories: 54.8
Omega-6 / Omega-3 ratio: 69 : 1
Macronutrients
Amount
Total Fat
3.71 g
Saturated Fat
1.49 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.29 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
2.51 g
Sugars
2.43 g
Fiber
0.95 g
Protein
2.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
137.2 IU
3%
Vitamin C
9.39 mg
16%
Vitamin D
1.4 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.59 mg
1%
Folate
20.38 mcg
5%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.71 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.41 mg
2%
Magnesium
10.07 mg
3%
Manganese
0.22 mg
11%
Phosphorous
38.44 mg
4%
Potassium
84.5 mg
2%
Selenium
0.48 mcg
1%
Sodium
42.34 mg
2%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
1.89 mcg
Beta-carotene
19.03 mcg
Beta-cryptoxanthin
19 mcg
Lutein + zeaxanthin
23.71 mcg
Lycopene
0 mcg