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Ingredients
6 Tbsp(s)
2 Tbsp(s)
2 Tbsp(s)
2 pound(s)
6 Tbsp(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminB12
- VitaminD
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 274.7
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
3.98 g
Saturated Fat
0.75 g
Monounsaturated Fat
0.58 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1125 g
ALA
36 mg
EPA, DHA
586 mg, 504 mg
EPA
586 mg,
DHA
504 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
345.04 mg
Total Carbohydrate
9.09 g
Net Carbohydrate
8.83 g
Sugars
5.15 g
Fiber
0.26 g
Protein
46.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
436.15 IU
9%
Vitamin C
7.65 mg
13%
Vitamin D
345.04 IU
86%
Vitamin E
2.5 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
2.63 mcg
44%
Vitamin K
0.1 mg
0%
Folate
11.34 mcg
3%
Niacin
5.82 mg
29%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
184.23 mg
33%
Minerals
Calcium
122 mg
12%
Copper
0.6 mg
30%
Iron
5.5 mg
31%
Magnesium
86.13 mg
22%
Manganese
0.12 mg
6%
Phosphorous
467.8 mg
47%
Potassium
440.88 mg
13%
Selenium
86.47 mcg
124%
Sodium
704.53 mg
29%
Zinc
2.58 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.14 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
0.93 mcg
Lycopene
0 mcg