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Ingredients
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- VitaminC
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 9.03
Calories: 171.7
Omega-6 / Omega-3 ratio: 89 : 1
Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.33 g
Monounsaturated Fat
3.94 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.03 g
Net Carbohydrate
19.17 g
Sugars
16.83 g
Fiber
4.86 g
Protein
4.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.85 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.28 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
3.36 mg
4%
Folate
19.19 mcg
5%
Niacin
2.33 mg
12%
Riboflavin
0.06 mg
4%
Thiamin
0.04 mg
3%
Choline
14.87 mg
3%
Minerals
Calcium
16 mg
2%
Copper
0.13 mg
6%
Iron
0.48 mg
3%
Magnesium
33.05 mg
8%
Manganese
0.31 mg
16%
Phosphorous
71.9 mg
7%
Potassium
278.63 mg
8%
Selenium
1.31 mcg
2%
Sodium
79.25 mg
3%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.21 mcg
Lycopene
0 mcg