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Ingredients
1 small
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminC
- VitaminE
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 9.03
Calories: 178.8
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
9.71 g
Saturated Fat
0.94 g
Monounsaturated Fat
6.15 g
Polyunsaturated Fat
2.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.97 g
Net Carbohydrate
19.8 g
Sugars
16.19 g
Fiber
4.17 g
Protein
2.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.97 mg
12%
Vitamin D
0 IU
0%
Vitamin E
4.14 IU
14%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.28 mg
4%
Folate
14.87 mcg
4%
Niacin
0.6 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
13.4 mg
2%
Minerals
Calcium
52 mg
5%
Copper
0.18 mg
9%
Iron
0.77 mg
4%
Magnesium
55.93 mg
14%
Manganese
0.4 mg
20%
Phosphorous
104.54 mg
10%
Potassium
280.71 mg
8%
Selenium
0.38 mcg
1%
Sodium
3.25 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.37 mcg
Lycopene
0 mcg