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Ingredients
1 small
1 Tbsp
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Magnesium
- VitaminC
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 9.03
Calories: 171.4
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
8.16 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.67 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.99 g
Net Carbohydrate
21.09 g
Sugars
15.48 g
Fiber
3.9 g
Protein
3.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
80.46 IU
2%
Vitamin C
6.85 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
3.28 mg
4%
Folate
15.35 mcg
4%
Niacin
0.39 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.08 mg
5%
Choline
5.07 mg
1%
Minerals
Calcium
16 mg
2%
Copper
0.39 mg
20%
Iron
0.98 mg
5%
Magnesium
48.73 mg
12%
Manganese
0.16 mg
8%
Phosphorous
93.98 mg
9%
Potassium
246.79 mg
7%
Selenium
1.84 mcg
3%
Sodium
3.89 mg
0%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
43.21 mcg
Lycopene
0 mcg