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Ingredients
2 slice(s)
1 ounce
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Zinc
- VitaminB12
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 150.1
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
8.48 g
Saturated Fat
5.12 g
Monounsaturated Fat
2.24 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.82 mg
Total Carbohydrate
3.27 g
Net Carbohydrate
3.06 g
Sugars
1.84 g
Fiber
0.21 g
Protein
14.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
246.26 IU
5%
Vitamin C
2.39 mg
4%
Vitamin D
13.16 IU
3%
Vitamin E
0.14 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.94 mcg
16%
Vitamin K
0.7 mg
1%
Folate
3.36 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.22 mg
13%
Thiamin
0.07 mg
5%
Choline
32.23 mg
6%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.66 mg
4%
Magnesium
19.46 mg
5%
Manganese
0.01 mg
0%
Phosphorous
226.8 mg
23%
Potassium
148.4 mg
4%
Selenium
14.67 mcg
21%
Sodium
480.06 mg
20%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg