Planner
Email
Print
Save
Share
Ingredients
16 Tbsp(s)
1/4 cup(s)
6 large(s)
1 tsp
2 cup(s)
1/4 tsp(s)
1/2 tsp(s)
2 ounce(s)
1 tsp
16 Tbsp(s)
21.5 g
198 g
0.5 g
1 g
56 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- VitaminA
- VitaminC
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
0.4 Servings Fruits / 0 Servings Vegetables
Calories: 201.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
18.09 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
0.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
285 g
ALA
285 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.21 mg
Total Carbohydrate
25.51 g
Net Carbohydrate
4.03 g
Sugars
1.59 g
Fiber
2.28 g
Protein
3.92 g
Sugar Alcohols
19.2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
734.62 IU
15%
Vitamin C
6.58 mg
11%
Vitamin D
24.75 IU
6%
Vitamin E
0.78 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
5.39 mg
7%
Folate
9.58 mcg
2%
Niacin
0.27 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.02 mg
1%
Choline
11.21 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.13 mg
6%
Iron
0.52 mg
3%
Magnesium
22.39 mg
6%
Manganese
0.27 mg
14%
Phosphorous
55.54 mg
6%
Potassium
165.01 mg
5%
Selenium
4.62 mcg
7%
Sodium
52.27 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
54.18 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
34.55 mcg
Lycopene
0 mcg