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Ingredients
1/2 tsp(s)
3 cup(s)
4 Tbsp(s)
1/4 cup(s)
1 cup
3 cup(s)
2 tsp(s)
1/2 tsp(s)
3 cup(s)
4 Tbsp(s)
60 g
238 g
432 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
Good Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.8 Servings Fruits / 0 Servings Vegetables
Calories: 182.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.27 g
Saturated Fat
6.86 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
211 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.76 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
6.65 g
Sugars
6.15 g
Fiber
2.86 g
Protein
10.41 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
552.88 IU
11%
Vitamin C
11.52 mg
19%
Vitamin D
15.47 IU
4%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.05 mcg
1%
Vitamin K
11.64 mg
15%
Folate
14.84 mcg
4%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
9.78 mg
2%
Minerals
Calcium
205 mg
20%
Copper
0.09 mg
4%
Iron
0.35 mg
2%
Magnesium
13.25 mg
3%
Manganese
0.35 mg
18%
Phosphorous
30.57 mg
3%
Potassium
111.17 mg
3%
Selenium
0.56 mcg
1%
Sodium
48.53 mg
2%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
90.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
63.72 mcg
Lycopene
0 mcg