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Ingredients
4 Tbsp(s)
20 drop(s)
8 ounce(s)
2 large(s)
1/4 cup(s)
2 Tbsp(s)
2 Tbsp(s)
1 1/2 cup(s) blanched
1/2 tsp(s)
1/2 cup(s)
4 Tbsp(s)
20 drop(s)
224 g
100 g
56.5 g
8 g
28 g
157.5 g
3 g
74 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 185.6
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
17.18 g
Saturated Fat
7.76 g
Monounsaturated Fat
6.39 g
Polyunsaturated Fat
2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
102 g
ALA
99 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.78 mg
Total Carbohydrate
8.49 g
Net Carbohydrate
2.74 g
Sugars
1.24 g
Fiber
1.75 g
Protein
5.39 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
295.43 IU
6%
Vitamin C
0.95 mg
2%
Vitamin D
7.58 IU
2%
Vitamin E
3.62 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
1.77 mg
2%
Folate
14.02 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.21 mg
12%
Thiamin
0.04 mg
3%
Choline
33.65 mg
6%
Minerals
Calcium
55 mg
6%
Copper
0.16 mg
8%
Iron
1.04 mg
6%
Magnesium
39.87 mg
10%
Manganese
0.36 mg
18%
Phosphorous
104.16 mg
10%
Potassium
141.86 mg
4%
Selenium
3.42 mcg
5%
Sodium
164.63 mg
7%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.57 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
32.71 mcg
Lycopene
0 mcg