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Ingredients
30 drop(s)
1/2 cup(s)
8 Tbsp(s)
1/3 cup(s)
2 tsp(s)
1 tsp
1/4 tsp(s)
24 medium(s)
30 drop(s)
113 g
112 g
28.38 g
4 g
4 g
1.5 g
288 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 171.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
17.61 g
Saturated Fat
15.07 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
3.68 g
Sugars
1.89 g
Fiber
1.91 g
Protein
1.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4.32 IU
0%
Vitamin C
21.31 mg
36%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.95 mg
1%
Folate
11.79 mcg
3%
Niacin
0.31 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.72 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0.18 mg
9%
Iron
1.11 mg
6%
Magnesium
28.96 mg
7%
Manganese
0.39 mg
20%
Phosphorous
48.29 mg
5%
Potassium
141.03 mg
4%
Selenium
0.65 mcg
1%
Sodium
75.67 mg
3%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
10.71 mcg
Lycopene
0 mcg