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Ingredients
3 clove(s)
1/2 tsp(s)
4 Tbsp(s)
1 tsp
1/2 tsp(s)
2 Tbsp(s)
24 ounce(s)
1 tsp
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB12
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminA
- VitaminB6
- VitaminK
- Folate
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 371.8
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
23.07 g
Saturated Fat
5.13 g
Monounsaturated Fat
13.83 g
Polyunsaturated Fat
2.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
243 g
ALA
243 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
4.64 g
Net Carbohydrate
3.57 g
Sugars
2.49 g
Fiber
1.07 g
Protein
34.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
953.96 IU
19%
Vitamin C
38.9 mg
65%
Vitamin D
0 IU
0%
Vitamin E
2.92 IU
10%
Vitamin B6
0.39 mg
20%
Vitamin B12
4.59 mcg
76%
Vitamin K
12.02 mg
15%
Folate
53.15 mcg
13%
Niacin
10.34 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
2.44 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0.22 mg
11%
Iron
3.66 mg
20%
Magnesium
51.07 mg
13%
Manganese
0.22 mg
11%
Phosphorous
332.64 mg
33%
Potassium
571.42 mg
16%
Selenium
38.7 mcg
55%
Sodium
113.5 mg
5%
Zinc
7.11 mg
47%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
496.25 mcg
Beta-cryptoxanthin
146.53 mcg
Lutein + zeaxanthin
20.15 mcg
Lycopene
0.07 mcg