Halibut Chowder
Recipe

Halibut Chowder

Recipe Halibut Chowder
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recipes / Halibut Chowder
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Cost per Serving: $5.09
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 cup(s)

Pacific Organic Bone Broth (Chicken)

1/2 cup(s), chopped

organic carrots

1/2 cup(s), chopped

organic celery

1/2 cup(s) chopped

organic onion

1 Tbsp

fresh parsley, minced

1 medium

organic green pepper, finely chopped

4 Tbsp(s)

organic, grass-fed salted butter

3/4 tsp(s)

sea salt

1/3 Tbsp(s)

arrowroot

4 ounce(s)

organic cheddar cheese

1/2 tsp(s)

black pepper

24 ounce(s)

wild Alaskan halibut

2 cup(s)

organic heavy cream
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • VitaminB6
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 430.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.33 g
Saturated Fat
20.55 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
1.8 g
Trans Fat
0.39 g
Essential Fatty Acids (Omega-3)
755 g
ALA
450 mg
EPA
60 mg,
DHA
245 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
140.02 mg
Total Carbohydrate
4.83 g
Net Carbohydrate
4.02 g
Sugars
1.42 g
Fiber
0.81 g
Protein
26.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2784.29 IU
56%
Vitamin C
14.42 mg
24%
Vitamin D
36.54 IU
9%
Vitamin E
1.68 IU
6%
Vitamin B6
0.38 mg
19%
Vitamin B12
1.21 mcg
20%
Vitamin K
15.32 mg
19%
Folate
23.17 mcg
6%
Niacin
5.14 mg
26%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
68.13 mg
12%
Minerals
Calcium
191 mg
19%
Copper
0.05 mg
2%
Iron
1 mg
6%
Magnesium
82.59 mg
21%
Manganese
0.07 mg
4%
Phosphorous
307.44 mg
31%
Potassium
525.09 mg
15%
Selenium
33.06 mcg
47%
Sodium
460.63 mg
19%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
281.28 mcg
Beta-carotene
802.15 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
117.53 mcg
Lycopene
0.09 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos primal no citrus no coconut no corn no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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