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Cost per Serving: $3.28
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Active Time: 4 hours
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Total Time: 4 hours
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Serves: 8

Slow Cooker Balsamic Glazed Lamb

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Ingredients

1 cup sliced

organic red onions

1 Tbsp.

fresh rosemary

2 tsp(s)

sea salt

2 tsp(s)

fresh thyme

48 ounce(s)

organic grass-fed lamb leg roast

1/2 Tbsp(s)

fresh mint, finely chopped

2 tsp(s)

black pepper

1/4 cup(s)

organic balsamic vinegar

4 medium(s)

organic zucchini, sliced

2 tsp(s)

fennel seed

2 tsp(s) ground

coriander

12 whole(s)

organic baby carrots
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 251.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
7.15 g
Saturated Fat
2.81 g
Monounsaturated Fat
2.87 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
206 g
ALA
161 mg
EPA, DHA
34 mg, 12 mg
EPA
34 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
9.31 g
Net Carbohydrate
6.09 g
Sugars
4.67 g
Fiber
3.22 g
Protein
36.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2291.45 IU
46%
Vitamin C
19.34 mg
32%
Vitamin D
1.68 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.5 mg
25%
Vitamin B12
4.37 mcg
73%
Vitamin K
5.23 mg
7%
Folate
35.78 mcg
9%
Niacin
12.3 mg
62%
Riboflavin
0.87 mg
51%
Thiamin
0.32 mg
21%
Choline
8.62 mg
2%
Minerals
Calcium
60 mg
6%
Copper
0.24 mg
12%
Iron
4.1 mg
23%
Magnesium
66.04 mg
17%
Manganese
0.38 mg
19%
Phosphorous
408.93 mg
41%
Potassium
673.41 mg
19%
Selenium
6.45 mcg
9%
Sodium
673.02 mg
28%
Zinc
5.62 mg
37%
Phytonutrients
Alpha-carotene
565.05 mcg
Beta-carotene
1084.3 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
2137.8 mcg
Lycopene
0.03 mcg
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