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Ingredients
1 medium
2 clove(s)
1 medium
1 tsp
1 Tbsp
1/2 tsp(s)
1 Tbsp
2 cup(s)
1 whole
8 ounce(s)
48 ounce(s)
2 slice(s)
1 tsp
110 g
6 g
8 g
42 g
454 g
1 g
1344 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 390.7
Omega-6 / Omega-3 ratio: 37 : 1
Macronutrients
Amount
Total Fat
20.59 g
Saturated Fat
8.61 g
Monounsaturated Fat
9.99 g
Polyunsaturated Fat
1.7 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
7.56 g
Net Carbohydrate
6.21 g
Sugars
2.91 g
Fiber
1.35 g
Protein
33.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2140.99 IU
43%
Vitamin C
3.59 mg
6%
Vitamin D
12.16 IU
3%
Vitamin E
0.62 IU
2%
Vitamin B6
0.76 mg
38%
Vitamin B12
4.6 mcg
77%
Vitamin K
6.77 mg
8%
Folate
15.5 mcg
4%
Niacin
8.76 mg
44%
Riboflavin
0.39 mg
23%
Thiamin
0.15 mg
10%
Choline
119.7 mg
22%
Minerals
Calcium
60 mg
6%
Copper
0.23 mg
12%
Iron
4.59 mg
26%
Magnesium
46.94 mg
12%
Manganese
0.19 mg
10%
Phosphorous
372.17 mg
37%
Potassium
828.21 mg
24%
Selenium
38.31 mcg
55%
Sodium
532.6 mg
22%
Zinc
12.99 mg
87%
Phytonutrients
Alpha-carotene
266.64 mcg
Beta-carotene
682.8 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
24.93 mcg
Lycopene
1510.19 mcg