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Ingredients
2 medium(s)
2 stalk(s)
1 medium
1 tsp
1 tsp
1 whole - 2lb.
1 tsp
1 tsp
1/2 cup(s)
122 g
110 g
6 g
2 g
644 g
1 g
120 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- Niacin
Good Source of
- Zinc
- VitaminK
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 250.1
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
16.3 g
Saturated Fat
4.66 g
Monounsaturated Fat
6.71 g
Polyunsaturated Fat
3.51 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
200 g
ALA
157 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
3.17 g
Sugars
1.99 g
Fiber
1.25 g
Protein
20.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3643.13 IU
73%
Vitamin C
4.96 mg
8%
Vitamin D
10.73 IU
3%
Vitamin E
0.51 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
11.82 mg
15%
Folate
19.76 mcg
5%
Niacin
7.58 mg
38%
Riboflavin
0.16 mg
9%
Thiamin
0.09 mg
6%
Choline
67.89 mg
12%
Minerals
Calcium
36 mg
4%
Copper
0.07 mg
4%
Iron
1.45 mg
8%
Magnesium
28.49 mg
7%
Manganese
0.13 mg
6%
Phosphorous
174.22 mg
17%
Potassium
333.05 mg
10%
Selenium
15.64 mcg
22%
Sodium
488.32 mg
20%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
706.99 mcg
Beta-carotene
1729.81 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
101.37 mcg
Lycopene
0.2 mcg