Planner
Email
Print
Save
Share
Ingredients
2 clove(s)
1 small
2 16-oz can(s)
1 Tbsp
1 medium
2 Tbsp(s)
1 tsp
4 thigh(s)
1 cup chopped
15 g
201 g
2.1 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Selenium
- Zinc
- VitaminE
- Copper
- Thiamin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 232.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
10.62 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
18 g
Net Carbohydrate
11.31 g
Sugars
8.27 g
Fiber
6.69 g
Protein
19.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
87.7 mcg
22%
Niacin
7.28 mg
36%
Riboflavin
0.36 mg
21%
Thiamin
0.22 mg
15%
Choline
69.59 mg
13%
Minerals
Calcium
98 mg
10%
Copper
0.32 mg
16%
Iron
3.79 mg
21%
Magnesium
64.87 mg
16%
Manganese
0.36 mg
18%
Phosphorous
205.27 mg
21%
Potassium
951.68 mg
27%
Selenium
10.12 mcg
14%
Sodium
415.55 mg
17%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.61 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg