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Ingredients
1 head, medium
2 clove(s)
1 Tbsp
1 cup chopped
2 Tbsp(s)
1/2 tsp(s)
36 ounce(s)
1/2 cup(s)
1/2 tsp(s)
908 g
21 g
160 g
3 g
1008 g
124 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.2 Servings Fruits / 4.8 Servings Vegetables
Calories: 305.6
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
9.93 g
Saturated Fat
4.45 g
Monounsaturated Fat
3.29 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
119.23 mg
Total Carbohydrate
16.95 g
Net Carbohydrate
12.63 g
Sugars
11.11 g
Fiber
4.32 g
Protein
37.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
272.28 IU
5%
Vitamin C
57.92 mg
97%
Vitamin D
19.41 IU
5%
Vitamin E
0.72 IU
2%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
116.89 mg
146%
Folate
70.61 mcg
18%
Niacin
11.53 mg
58%
Riboflavin
0.64 mg
38%
Thiamin
1.76 mg
117%
Choline
153.31 mg
28%
Minerals
Calcium
83 mg
8%
Copper
0.2 mg
10%
Iron
2.61 mg
14%
Magnesium
67.41 mg
17%
Manganese
0.35 mg
18%
Phosphorous
459.72 mg
46%
Potassium
988.7 mg
28%
Selenium
51.73 mcg
74%
Sodium
337.31 mg
14%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
49.94 mcg
Beta-carotene
73.14 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
50.65 mcg
Lycopene
0 mcg