Dollar Icon.
Cost per Serving: $6.19
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 5 hours
Dish Icon.
Serves: 4

Slow Cooker Duck with Port, Mushroom and Tart Cherry Glaze

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

1.2 Servings Fruits / 2 Servings Vegetables

Calories: 300.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
11.03 g
Saturated Fat
2.69 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
188 g
ALA
188 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
129.36 mg
Total Carbohydrate
11.74 g
Net Carbohydrate
9.42 g
Sugars
6.37 g
Fiber
2.32 g
Protein
35.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1272.97 IU
25%
Vitamin C
22.67 mg
38%
Vitamin D
0.84 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
1.22 mg
61%
Vitamin B12
1.3 mcg
22%
Vitamin K
2.04 mg
3%
Folate
56.4 mcg
14%
Niacin
7.25 mg
36%
Riboflavin
0.71 mg
42%
Thiamin
0.76 mg
51%
Choline
10.92 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.79 mg
40%
Iron
9.15 mg
51%
Magnesium
56.77 mg
14%
Manganese
0.35 mg
18%
Phosphorous
378.42 mg
38%
Potassium
784.02 mg
22%
Selenium
31.26 mcg
45%
Sodium
391.53 mg
16%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
216.51 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
45.61 mcg
Lycopene
0.01 mcg
Print icon. Print
Print icon. Print