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Ingredients
2 clove(s)
1 medium
2 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 cup(s)
1/2 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
1/2 cup(s)
2 whole stick(s)
32 ounce(s)
1 tsp
0.5 g
3 g
4 g
113.5 g
4 g
896 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Selenium
- VitaminB6
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 393.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
24.29 g
Saturated Fat
8.12 g
Monounsaturated Fat
9.53 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
278 g
ALA
257 mg
EPA, DHA
15 mg, 6 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.57 mg
Total Carbohydrate
12.76 g
Net Carbohydrate
7.84 g
Sugars
3.91 g
Fiber
4.92 g
Protein
29.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1129.13 IU
23%
Vitamin C
34 mg
57%
Vitamin D
2.99 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.96 mcg
33%
Vitamin K
32.51 mg
41%
Folate
40.96 mcg
10%
Niacin
7.55 mg
38%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
11.34 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.26 mg
13%
Iron
3.33 mg
18%
Magnesium
53.17 mg
13%
Manganese
0.49 mg
24%
Phosphorous
297.68 mg
30%
Potassium
807.77 mg
23%
Selenium
7.2 mcg
10%
Sodium
417.81 mg
17%
Zinc
4.97 mg
33%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
435.76 mcg
Beta-cryptoxanthin
99.18 mcg
Lutein + zeaxanthin
146.5 mcg
Lycopene
0.11 mcg