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Ingredients
4 cup(s)
5 tsp(s)
4 medium(s)
4 cup(s)
3 whole(s)
1/2 tsp(s)
2 tsp(s)
1/2 tsp(s)
1/4 cup(s)
3 whole (s)
4 cup(s)
440 g
960 g
267 g
0.5 g
28.375 g
3 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Carb Refeed
Benefits
Excellent Source of
- VitaminK
- Manganese
Good Source of
- Protein
- VitaminA
- VitaminB6
- VitaminC
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 104.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
1.94 g
Saturated Fat
0.3 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
67 g
ALA
67 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.33 mg
Total Carbohydrate
14.63 g
Net Carbohydrate
12.32 g
Sugars
4.92 g
Fiber
2.31 g
Protein
7.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
779.85 IU
16%
Vitamin C
11.84 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
23.97 mg
30%
Folate
43.68 mcg
11%
Niacin
0.3 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.07 mg
5%
Choline
9.54 mg
2%
Minerals
Calcium
67 mg
7%
Copper
0.09 mg
4%
Iron
1.44 mg
8%
Magnesium
25.37 mg
6%
Manganese
0.41 mg
20%
Phosphorous
42.45 mg
4%
Potassium
206.2 mg
6%
Selenium
1.19 mcg
2%
Sodium
76.06 mg
3%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
449.02 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
849.89 mcg
Lycopene
0.01 mcg