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Ingredients
1 Tbsp
1/4 tsp(s)
3 tsp(s)
4 medium(s)
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminA
- Manganese
Good Source of
- Potassium
- VitaminB6
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 148.2
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
3.64 g
Saturated Fat
3.09 g
Monounsaturated Fat
0.21 g
Polyunsaturated Fat
0.08 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
2 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.03 g
Net Carbohydrate
22.91 g
Sugars
5.52 g
Fiber
5.12 g
Protein
2.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18449.87 IU
369%
Vitamin C
3.21 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
3.06 mg
4%
Folate
14.53 mcg
4%
Niacin
0.76 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
16.26 mg
3%
Minerals
Calcium
62 mg
6%
Copper
0.21 mg
10%
Iron
0.99 mg
6%
Magnesium
34.08 mg
9%
Manganese
0.73 mg
36%
Phosphorous
62.81 mg
6%
Potassium
448.24 mg
13%
Selenium
0.85 mcg
1%
Sodium
71.75 mg
3%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
9.12 mcg
Beta-carotene
11064.24 mcg
Beta-cryptoxanthin
3.01 mcg
Lutein + zeaxanthin
5 mcg
Lycopene
0.34 mcg