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Ingredients
3 cup(s)
4 -8oz. breast(s)
6 clove(s)
2 medium(s)
4 medium(s)
1/2 tsp(s)
1 tsp
1/2 tsp(s)
3 cup(s)
220 g
3 g
1.05 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 264.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
2.6 g
Saturated Fat
0.42 g
Monounsaturated Fat
0.38 g
Polyunsaturated Fat
0.39 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
57 g
ALA
34 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.31 mg
Total Carbohydrate
21.91 g
Net Carbohydrate
15.7 g
Sugars
4.57 g
Fiber
6.21 g
Protein
36.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1898.77 IU
38%
Vitamin C
80.21 mg
134%
Vitamin D
1.18 IU
0%
Vitamin E
1.13 IU
4%
Vitamin B6
0.89 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
4.08 mg
5%
Folate
48.66 mcg
12%
Niacin
13.85 mg
69%
Riboflavin
0.48 mg
28%
Thiamin
1.67 mg
111%
Choline
92.22 mg
17%
Minerals
Calcium
122 mg
12%
Copper
0.08 mg
4%
Iron
5.44 mg
30%
Magnesium
180.81 mg
45%
Manganese
0.17 mg
8%
Phosphorous
486.57 mg
49%
Potassium
1037.46 mg
30%
Selenium
21.54 mcg
31%
Sodium
296.77 mg
12%
Zinc
4.59 mg
31%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
972.81 mcg
Beta-cryptoxanthin
291.63 mcg
Lutein + zeaxanthin
33.47 mcg
Lycopene
0 mcg