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Ingredients
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminK
Good Source of
- Iron
- VitaminC
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 101.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
8.66 g
Saturated Fat
5.44 g
Monounsaturated Fat
2.21 g
Polyunsaturated Fat
0.38 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
22.57 mg
Total Carbohydrate
5.15 g
Net Carbohydrate
2.72 g
Sugars
2.16 g
Fiber
2.43 g
Protein
2.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1120.66 IU
22%
Vitamin C
7.06 mg
12%
Vitamin D
5.88 IU
1%
Vitamin E
1.53 IU
5%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
59.4 mcg
15%
Niacin
1.13 mg
6%
Riboflavin
0.17 mg
10%
Thiamin
0.17 mg
11%
Choline
20.66 mg
4%
Minerals
Calcium
34 mg
3%
Copper
0.22 mg
11%
Iron
2.47 mg
14%
Magnesium
16.66 mg
4%
Manganese
0.22 mg
11%
Phosphorous
64.98 mg
6%
Potassium
240.81 mg
7%
Selenium
3.03 mcg
4%
Sodium
63.13 mg
3%
Zinc
0.65 mg
4%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
526.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
806.21 mcg
Lycopene
0 mcg