Meal Genius

Ingredients

4 cup(s)

organic arugula

1 cup

organic canned artichokes, drained and quartered

1 Tbsp

extra virgin olive oil

12 whole(s)

sea scallops

1 Tbsp

organic balsamic vinegar

12 organic grape(s)

organic grape tomatoes

80 g

organic arugula

168 g

organic canned artichokes, drained and quartered

14 g

extra virgin olive oil

288 g

sea scallops

16 g

organic balsamic vinegar

72 g

organic grape tomatoes

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

High Protein | Moderate Fat | Low Carb

Benefits

Excellent Source of

Fiber

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB12

VitaminC

VitaminK

Folate

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Zinc

VitaminB6

Copper

Niacin

Riboflavin

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Calories: 256.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

8.72 g

Saturated Fat

1.19 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

1.39 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

439 g

ALA

154 mg

EPA, DHA

130 mg, 156 mg

EPA

130 mg,

DHA

156 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

47.52 mg

Total Carbohydrate

17.67 g

Net Carbohydrate

9.37 g

Sugars

3.79 g

Fiber

8.3 g

Protein

27.98 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1332 IU

27%

Vitamin C

21.11 mg

35%

Vitamin D

1.44 IU

0%

Vitamin E

1.53 IU

5%

Vitamin B6

0.34 mg

17%

Vitamin B12

2.2 mcg

37%

Vitamin K

63.07 mg

79%

Folate

142 mcg

36%

Niacin

2.92 mg

15%

Riboflavin

0.21 mg

12%

Thiamin

0.09 mg

6%

Choline

131.05 mg

24%

Minerals

Calcium

122 mg

12%

Copper

0.24 mg

12%

Iron

1.71 mg

10%

Magnesium

139.64 mg

35%

Manganese

0.5 mg

25%

Phosphorous

407.64 mg

41%

Potassium

1002.99 mg

29%

Selenium

32.26 mcg

46%

Sodium

296.82 mg

12%

Zinc

1.96 mg

13%

Phytonutrients

Alpha-carotene

36.36 mcg

Beta-carotene

737.96 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1856.04 mcg

Lycopene

926.28 mcg

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