Planner
Email
Print
Save
Share
Ingredients
2 clove(s)
1 cup chopped
1 cup chopped
2 16-oz can(s)
1/2 tsp(s)
1 tsp
1/2 whole (3 lb.)(s)
16 ounce(s)
160 g
908 g
672 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminA
- VitaminK
- Folate
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 6.5 Servings Vegetables
Calories: 316.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
15.43 g
Saturated Fat
4.09 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
481 g
ALA
459 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
26.26 g
Net Carbohydrate
20.27 g
Sugars
12.97 g
Fiber
5.99 g
Protein
22.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
619.07 IU
12%
Vitamin C
57.15 mg
95%
Vitamin D
15.68 IU
4%
Vitamin E
2.05 IU
7%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
12.96 mg
16%
Folate
58.72 mcg
15%
Niacin
9.15 mg
46%
Riboflavin
0.37 mg
22%
Thiamin
0.27 mg
18%
Choline
92.16 mg
17%
Minerals
Calcium
165 mg
16%
Copper
0.39 mg
20%
Iron
4.64 mg
26%
Magnesium
75.27 mg
19%
Manganese
0.52 mg
26%
Phosphorous
285.25 mg
29%
Potassium
960.56 mg
27%
Selenium
28.72 mcg
41%
Sodium
418.37 mg
17%
Zinc
3.85 mg
26%
Phytonutrients
Alpha-carotene
34.7 mcg
Beta-carotene
355.05 mcg
Beta-cryptoxanthin
2.88 mcg
Lutein + zeaxanthin
327.55 mcg
Lycopene
6281.11 mcg