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Ingredients
2 clove(s)
1/4 tsp(s)
4 cup(s)
1/4 tsp(s)
1 ounce
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- Magnesium
- Folate
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 80.6
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
3.6 g
Saturated Fat
0.29 g
Monounsaturated Fat
2.17 g
Polyunsaturated Fat
0.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
5.78 g
Sugars
2.33 g
Fiber
4.91 g
Protein
3.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1509.58 IU
30%
Vitamin C
18.42 mg
31%
Vitamin D
0 IU
0%
Vitamin E
2.29 IU
8%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.07 mg
20%
Folate
44.26 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
20.84 mg
4%
Minerals
Calcium
75 mg
8%
Copper
0.08 mg
4%
Iron
1.68 mg
9%
Magnesium
46.88 mg
12%
Manganese
0.43 mg
22%
Phosphorous
78.19 mg
8%
Potassium
286.87 mg
8%
Selenium
1.05 mcg
2%
Sodium
186.07 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
417.24 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
704.57 mcg
Lycopene
0.01 mcg