Planner
Email
Print
Save
Share
Ingredients
4 clove(s)
8 Tbsp(s)
1 tsp
4 small(s)
1/2 cup(s)
1 Tbsp
64 ounce(s)
120 g
6 g
280 g
113.5 g
21 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 280.6
Omega-6 / Omega-3 ratio: 64 : 1
Macronutrients
Amount
Total Fat
10.43 g
Saturated Fat
3.59 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
0.52 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
8 g
ALA
8 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
18 mg
Cholesterol
120.06 mg
Total Carbohydrate
6.52 g
Net Carbohydrate
5.57 g
Sugars
3.88 g
Fiber
0.95 g
Protein
38.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12.26 IU
0%
Vitamin C
5.49 mg
9%
Vitamin D
7.17 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
1.15 mg
57%
Vitamin B12
3.1 mcg
52%
Vitamin K
3.3 mg
4%
Folate
17.63 mcg
4%
Niacin
11.65 mg
58%
Riboflavin
0.3 mg
18%
Thiamin
0.14 mg
9%
Choline
119.49 mg
22%
Minerals
Calcium
40 mg
4%
Copper
0.15 mg
8%
Iron
3.85 mg
21%
Magnesium
49.78 mg
12%
Manganese
0.09 mg
4%
Phosphorous
415.51 mg
42%
Potassium
736.53 mg
21%
Selenium
41.71 mcg
60%
Sodium
418.67 mg
17%
Zinc
9.4 mg
63%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.77 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
2.92 mcg
Lycopene
0.01 mcg