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Ingredients
1/4 Tbsp(s)
2 package(10oz)(s)
1 whole
1/2 pound(s)
1/4 Tbsp(s)
568 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Selenium
- VitaminB6
- Copper
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.9 Servings Vegetables
Calories: 58.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
2.89 g
Saturated Fat
1.26 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
5.02 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
3.6 g
Sugars
1.57 g
Fiber
2.52 g
Protein
3.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9014.54 IU
180%
Vitamin C
27.13 mg
45%
Vitamin D
2.44 IU
1%
Vitamin E
1.98 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
0.04 mcg
1%
Vitamin K
457.36 mg
572%
Folate
191.29 mcg
48%
Niacin
2.14 mg
11%
Riboflavin
0.37 mg
22%
Thiamin
0.11 mg
7%
Choline
26.59 mg
5%
Minerals
Calcium
104 mg
10%
Copper
0.32 mg
16%
Iron
2.8 mg
16%
Magnesium
79.64 mg
20%
Manganese
0.92 mg
46%
Phosphorous
96.35 mg
10%
Potassium
720.56 mg
21%
Selenium
10.89 mcg
16%
Sodium
91.3 mg
4%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5329.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11547.97 mcg
Lycopene
0 mcg