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Ingredients
6 tsp(s)
4 clove(s)
1/4 cup(s)
1 Tbsp
1/4 tsp(s)
1/2 cup(s)
1/2 tsp(s)
16 ounce(s)
4 cup(s)
4 medium(s)
1/3 cup(s)
2 medium(s)
6 tsp(s)
60 g
0.5 g
120 g
284 g
79.2 g
30 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 5.7 Servings Vegetables
Calories: 346.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
14.54 g
Saturated Fat
5.13 g
Monounsaturated Fat
5.39 g
Polyunsaturated Fat
2.29 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
221 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
21.96 g
Net Carbohydrate
18.17 g
Sugars
6.1 g
Fiber
3.79 g
Protein
35.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3645.95 IU
73%
Vitamin C
141.54 mg
236%
Vitamin D
1.13 IU
0%
Vitamin E
1.15 IU
4%
Vitamin B6
1.39 mg
70%
Vitamin B12
0 mcg
0%
Vitamin K
32.64 mg
41%
Folate
135.72 mcg
34%
Niacin
15.11 mg
76%
Riboflavin
0.52 mg
31%
Thiamin
0.33 mg
22%
Choline
106.13 mg
19%
Minerals
Calcium
99 mg
10%
Copper
0.65 mg
32%
Iron
3.83 mg
21%
Magnesium
148.05 mg
37%
Manganese
0.96 mg
48%
Phosphorous
486.29 mg
49%
Potassium
1296.19 mg
37%
Selenium
27.18 mcg
39%
Sodium
296.52 mg
12%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
812.48 mcg
Beta-cryptoxanthin
159.84 mcg
Lutein + zeaxanthin
4299.89 mcg
Lycopene
0 mcg