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Ingredients
1/2 tsp(s)
11 Tbsp(s)
8 large(s)
1/4 tsp(s)
3 tsp(s)
12 ounce(s)
12 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
11 Tbsp(s)
400 g
1.5 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Zinc
- Copper
- Manganese
Good Source of
- Fiber
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 292.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
29.48 g
Saturated Fat
17.39 g
Monounsaturated Fat
8.76 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
102 g
ALA
89 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
171.53 mg
Total Carbohydrate
19.77 g
Net Carbohydrate
4.12 g
Sugars
0.65 g
Fiber
4.65 g
Protein
7.93 g
Sugar Alcohols
11 g
Macronutrients
Amount
% Daily Value*
Vitamin A
517.19 IU
10%
Vitamin C
0 mg
0%
Vitamin D
20.19 IU
5%
Vitamin E
0.76 IU
3%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.81 mg
5%
Folate
23.93 mcg
6%
Niacin
0.41 mg
2%
Riboflavin
0.19 mg
11%
Thiamin
0.06 mg
4%
Choline
99.17 mg
18%
Minerals
Calcium
49 mg
5%
Copper
0.94 mg
47%
Iron
5.49 mg
30%
Magnesium
95.97 mg
24%
Manganese
1.18 mg
59%
Phosphorous
179.14 mg
18%
Potassium
288.84 mg
8%
Selenium
12.98 mcg
19%
Sodium
103.51 mg
4%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
25.77 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
120.97 mcg
Lycopene
0 mcg