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Ingredients
4 cup(s)
1 cup
1 pinch
2 tsp(s)
960 g
143 g
0.2 g
10 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Magnesium
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 109.5
Omega-6 / Omega-3 ratio: 2159 : 1
Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
0.67 g
Monounsaturated Fat
5.52 g
Polyunsaturated Fat
2.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
2.85 g
Sugars
1.85 g
Fiber
2.18 g
Protein
3.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.18 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
4.69 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
8.96 mcg
2%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
9.34 mg
2%
Minerals
Calcium
57 mg
6%
Copper
0.18 mg
9%
Iron
0.67 mg
4%
Magnesium
50.45 mg
13%
Manganese
0.41 mg
20%
Phosphorous
86.63 mg
9%
Potassium
128.15 mg
4%
Selenium
0.46 mcg
1%
Sodium
10.01 mg
0%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.18 mcg
Lycopene
0 mcg