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Ingredients
1/4 tsp(s)
8 Tbsp(s)
3/4 tsp(s)
2 cup(s) blanched
1 tsp
1/2 tsp(s)
4 Tbsp(s)
1/2 cup(s)
4 large(s)
12 ounce(s)
1/4 tsp(s)
8 Tbsp(s)
4.5 g
210 g
5 g
1 g
113 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.6 Servings Fruits / 0 Servings Vegetables
Calories: 190
Omega-6 / Omega-3 ratio: 71 : 1
Macronutrients
Amount
Total Fat
16.19 g
Saturated Fat
5.39 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
2.52 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
34 g
ALA
28 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
80.68 mg
Total Carbohydrate
15.66 g
Net Carbohydrate
4.24 g
Sugars
1.94 g
Fiber
3.42 g
Protein
6.15 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
216.43 IU
4%
Vitamin C
3.82 mg
6%
Vitamin D
8.67 IU
2%
Vitamin E
5.2 IU
17%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.81 mg
2%
Folate
18.32 mcg
5%
Niacin
0.69 mg
3%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
54.2 mg
10%
Minerals
Calcium
60 mg
6%
Copper
0.23 mg
12%
Iron
1.34 mg
7%
Magnesium
55.01 mg
14%
Manganese
0.58 mg
29%
Phosphorous
130.35 mg
13%
Potassium
205.14 mg
6%
Selenium
5.8 mcg
8%
Sodium
285.2 mg
12%
Zinc
0.81 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.4 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
80.82 mcg
Lycopene
0 mcg