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Ingredients
2 -8oz. breast(s)
3 clove(s)
1 28-oz can
2 Tbsp(s)
16 large(s)
1 Tbsp
472 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 217.3
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
6.98 g
Saturated Fat
1.07 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
92 g
ALA
68 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
7.22 g
Sugars
4.77 g
Fiber
2.69 g
Protein
29.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
327.92 IU
7%
Vitamin C
20.92 mg
35%
Vitamin D
1.18 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
7.36 mg
9%
Folate
21.7 mcg
5%
Niacin
14.67 mg
73%
Riboflavin
0.23 mg
14%
Thiamin
0.18 mg
12%
Choline
102.97 mg
19%
Minerals
Calcium
94 mg
9%
Copper
0.25 mg
12%
Iron
3.42 mg
19%
Magnesium
57.56 mg
14%
Manganese
0.22 mg
11%
Phosphorous
273.37 mg
27%
Potassium
686.18 mg
20%
Selenium
21.72 mcg
31%
Sodium
633.84 mg
26%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
252.67 mcg
Lycopene
5492.49 mcg