Dollar Icon.
Cost per Serving: $0.08
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 36

Coconut Mayonnaise

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Calories: 55.4

Omega-6 / Omega-3 ratio: 64 : 1

Macronutrients
Amount
Total Fat
6.36 g
Saturated Fat
5.43 g
Monounsaturated Fat
0.42 g
Polyunsaturated Fat
0.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
1 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
5.83 mg
Total Carbohydrate
0.04 g
Net Carbohydrate
0.04 g
Sugars
0.01 g
Fiber
0 g
Protein
0.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6.84 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0.51 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.72 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
3.28 mg
1%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0.02 mg
0%
Magnesium
0.13 mg
0%
Manganese
0 mg
0%
Phosphorous
2.11 mg
0%
Potassium
1.08 mg
0%
Selenium
0.3 mcg
0%
Sodium
32.55 mg
1%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
0.43 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
5.3 mcg
Lycopene
0 mcg
Print icon. Print