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Ingredients
1 Tbsp chopped
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- EPA DHA Omega-3
Good Source of
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 56
Omega-6 / Omega-3 ratio: -1 : 1
Macronutrients
Amount
Total Fat
3 g
Saturated Fat
0.63 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
500 g
ALA
0 mg
EPA, DHA
500 mg, 0 mg
EPA
500 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
0.23 g
Net Carbohydrate
0.19 g
Sugars
0.11 g
Fiber
0.04 g
Protein
6.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
0.19 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.01 mg
0%
Folate
0.48 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.15 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0 mg
0%
Iron
0.28 mg
2%
Magnesium
0.25 mg
0%
Manganese
0 mg
0%
Phosphorous
0.73 mg
0%
Potassium
3.65 mg
0%
Selenium
0.01 mcg
0%
Sodium
70.1 mg
3%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.1 mcg
Lycopene
0 mcg