Nectarines, cousin to the peach, were possibly named after nektar-meaning "drink of the gods".

More than 150 nectarine varieties exist, each one varying slightly in size, shape, taste, texture, and color.

Ranging from a light golden yellow with a reddish blush to almost entirely red, nectarines are a good source of vitamin C and also contain flavonoids.

Because nectarines are on the Dirty Dozen, be sure to always pick organic. 

Glycemic Index=42
Glycemic Load=5
Antioxidant Score (ORAC)=750

Choose fragrant, brightly colored nectarines that give slightly to gentle pressure. Ripe fruit should be refrigerated and used within a week.