Spices, Chili Powder
About This Food
Chili powder is a blend of spices that usually includes four antioxidant-rich ingredients: ground chili peppers, oregano, cumin, and garlic powder.
Typically used in Southwestern and Mexican-type cooking, chili powder can vary from mild to extremely spicy.
Estimated Glycemic Load=0
Antioxidant Score (ORAC)=23,636
Keep chili powder refrigerated.
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- VitaminA
Preferences
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Soy
- No Dairy
- No Poultry
- No Molds
- No Coconut
- No Pseudograins
- No Corn
- No Yeast
- No Peanuts
- No Citrus
- No Legumes
- No Grains
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size: 1 tsp(s)chili powder:6 kcal calories
Calories: 6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.09 g
Net Carbohydrate
0.41 g
Sugars
0.14 g
Fiber
0.68 g
Protein
0.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
593 IU
12%
Vitamin C
1.28 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.11 mg
3%
Folate
2 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
1.33 mg
0%
Minerals
Calcium
5.56 mg
1%
Copper
0.01 mg
0%
Iron
0.29 mg
2%
Magnesium
3.4 mg
1%
Manganese
0.04 mg
2%
Phosphorous
6.06 mg
1%
Potassium
38.32 mg
1%
Selenium
0.12 mcg
0%
Sodium
20.2 mg
1%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
41.8 mcg
Beta-carotene
300 mcg
Beta-cryptoxanthin
69.8 mcg
Lutein + zeaxanthin
6.2 mcg
Lycopene
0.42 mcg
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