Yellow squash is a summer squash that is entirely edible. On top of being a very low-calorie food, yellow squash is a great source of antioxidants such as beta-carotene and lutein, which improve eye functions by preventing cataracts and macular degeneration.

Yellow squash is also a great source folate, a b vitamin that is essential for proper methylation and healthy cell division.

Try yellow squash in sautés and soups as well as spiraled to make a delicious, low carb “noodle”.