• Making healthy DNA and repairing damaged DNA
• Producing neurotransmitters
• Cell communication
• Reduction of the heart-harming amino acid homocysteine
• Enhancing detoxification
• Reducing inflammation

It’s no wonder that improper methylation increases the risk of almost every chronic illness including cancer, heart disease, depression, Alzheimer’s and more.  

The good news is that with the right ingredients, your body is a veritable methylating machine. Those ingredients are:

• Folate
• Vitamin B6
• Vitamin B12

Use our Personalized Recipe Search to make mouthwatering meals that help your body methylate!

References