Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 10.4 Servings Vegetables
Calories: 429.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
22.72 g
Saturated Fat
4.93 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
5.51 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
566 g
ALA
545 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
38.55 g
Net Carbohydrate
30.84 g
Sugars
15.79 g
Fiber
7.71 g
Protein
26.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12331.78 IU
247%
Vitamin C
79.21 mg
132%
Vitamin D
15.68 IU
4%
Vitamin E
2.44 IU
8%
Vitamin B6
1.2 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
20.4 mg
26%
Folate
70.44 mcg
18%
Niacin
9.72 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.33 mg
22%
Choline
98.33 mg
18%
Minerals
Calcium
221 mg
22%
Copper
0.42 mg
21%
Iron
6.4 mg
36%
Magnesium
84.38 mg
21%
Manganese
0.63 mg
32%
Phosphorous
309.61 mg
31%
Potassium
1153.49 mg
33%
Selenium
30.07 mcg
43%
Sodium
613.74 mg
26%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
1947.05 mcg
Beta-carotene
4913.23 mcg
Beta-cryptoxanthin
5.18 mcg
Lutein + zeaxanthin
469.9 mcg
Lycopene
6281.66 mcg
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