Turkey Bolognese with Spaghetti Squash

Cost per Serving: $2.03

Active Time: 30 minutes

Total Time: 1 hour

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 clove(s)

organic garlic, minced

1 cup chopped

organic yellow onion

1 cup chopped

organic green bell pepper

2 16-oz can(s)

organic diced tomatoes

1/2 tsp(s)

freshly ground black pepper

1 tsp

dried oregano, crushed

1/2 whole (3 lb.)(s)

organic spaghetti squash

16 ounce(s)

pasture-raised ground turkey

6 g

organic garlic, minced

160 g

organic yellow onion

149 g

organic green bell pepper

908 g

organic diced tomatoes

1 g

freshly ground black pepper

1 g

dried oregano, crushed

672 g

organic spaghetti squash

448 g

pasture-raised ground turkey

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Primal Diet
Whole Food

Benefits

Fiber
Iron
Potassium
Protein
Selenium
Zinc
VitaminB6
VitaminC
Niacin
Riboflavin
ALA Omega-3
Phosphorous
Manganese

Calcium
Magnesium
VitaminA
VitaminK
Folate
Copper
Thiamin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 6.5 Servings Vegetables

View Calorie Breakdown

Calories: 316.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

15.43 g

Saturated Fat

4.09 g

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

4.46 g

Trans Fat

0.2 g

Essential Fatty Acids (Omega-3)

481 g

ALA

459 mg

EPA

11 mg,

DHA

10 mg,

Conjugated Linoleic Acid(CLA)

22 mg

Cholesterol

87.36 mg

Total Carbohydrate

26.26 g

Net Carbohydrate

20.27 g

Sugars

12.97 g

Fiber

5.99 g

Protein

22.56 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

619.07 IU

12%

Vitamin C

57.15 mg

95%

Vitamin D

15.68 IU

Vitamin E

2.05 IU

Vitamin B6

1.12 mg

56%

Vitamin B12

0 mcg

Vitamin K

12.96 mg

16%

Folate

58.72 mcg

15%

Niacin

9.15 mg

46%

Riboflavin

0.37 mg

22%

Thiamin

0.27 mg

18%

Choline

92.16 mg

17%

Minerals

Calcium

165 mg

16%

Copper

0.39 mg

20%

Iron

4.64 mg

26%

Magnesium

75.27 mg

19%

Manganese

0.52 mg

26%

Phosphorous

285.25 mg

29%

Potassium

960.56 mg

27%

Selenium

28.72 mcg

41%

Sodium

418.37 mg

17%

Zinc

3.85 mg

26%

Phytonutrients

Alpha-carotene

34.7 mcg

Beta-carotene

355.05 mcg

Beta-cryptoxanthin

2.88 mcg

Lutein + zeaxanthin

327.55 mcg

Lycopene

6281.11 mcg

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