Paleo Tuscan Turkey Salad with Castelvetrano Olives
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- ALA Omega-3
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Folate
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 204.4
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
6.87 g
Polyunsaturated Fat
4.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
803 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
5.44 g
Sugars
4.42 g
Fiber
2.31 g
Protein
13.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1604.53 IU
32%
Vitamin C
18.86 mg
31%
Vitamin D
1.26 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
67.82 mg
85%
Folate
69.25 mcg
17%
Niacin
0.5 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.63 mg
10%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
2.1 mg
12%
Magnesium
55.13 mg
14%
Manganese
0.47 mg
24%
Phosphorous
162.92 mg
16%
Potassium
502.1 mg
14%
Selenium
15.02 mcg
21%
Sodium
1087.1 mg
45%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.05 mcg
Beta-cryptoxanthin
2.11 mcg
Lutein + zeaxanthin
2092.48 mcg
Lycopene
617.52 mcg
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