Paleo Tuscan Turkey Salad
Recipe

Paleo Tuscan Turkey Salad

Recipe Paleo Tuscan Turkey Salad
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recipes / Paleo Tuscan Turkey Salad
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Cost per Serving: $3.18
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 ounce(s)

organic arugula

1 ounce

organic walnuts, chopped

12 medium(s)

Castelvetrano olives

12 slice(s)

organic turkey breast

16 organic grape(s)

organic grape tomatoes
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 142.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.88 g
Monounsaturated Fat
1.99 g
Polyunsaturated Fat
3.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
754 g
ALA
752 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
6.97 g
Net Carbohydrate
4.69 g
Sugars
4.24 g
Fiber
2.28 g
Protein
13.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1602.97 IU
32%
Vitamin C
15.24 mg
25%
Vitamin D
1.26 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
63.79 mg
80%
Folate
68.25 mcg
17%
Niacin
0.48 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.14 mg
10%
Minerals
Calcium
110 mg
11%
Copper
0.21 mg
10%
Iron
2.05 mg
11%
Magnesium
54.57 mg
14%
Manganese
0.46 mg
23%
Phosphorous
161.88 mg
16%
Potassium
491.01 mg
14%
Selenium
14.96 mcg
21%
Sodium
796.14 mg
33%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
936.8 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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