Warm Fennel & Bitter Greens
Recipe

Warm Fennel & Bitter Greens

Recipe Warm Fennel & Bitter Greens
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recipes / Warm Fennel & Bitter Greens
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Cost per Serving: $3.32
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.6 Servings Vegetables

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Glycemic Score: 2.77

Calories: 161.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.78 g
Saturated Fat
1.94 g
Monounsaturated Fat
9.82 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
167 g
ALA
167 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.23 g
Sugars
3.36 g
Fiber
2.94 g
Protein
2.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1230.47 IU
25%
Vitamin C
25.57 mg
43%
Vitamin D
0 IU
0%
Vitamin E
2.75 IU
9%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
130.25 mg
163%
Folate
61.88 mcg
15%
Niacin
0.57 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.05 mg
3%
Choline
16.46 mg
3%
Minerals
Calcium
105 mg
10%
Copper
0.12 mg
6%
Iron
1.19 mg
7%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
59.94 mg
6%
Potassium
466.19 mg
13%
Selenium
0.78 mcg
1%
Sodium
337.33 mg
14%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
1.8 mcg
Beta-carotene
680.74 mcg
Beta-cryptoxanthin
19.05 mcg
Lutein + zeaxanthin
2654.58 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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