Tuscan Ribollita with Arugula-Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3.5 Servings Vegetables
Calories: 540.3
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
41.35 g
Saturated Fat
6.53 g
Monounsaturated Fat
25.87 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
445 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.28 g
Sugars
2.56 g
Fiber
11.47 g
Protein
20.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6343.59 IU
127%
Vitamin C
59.46 mg
99%
Vitamin D
0 IU
0%
Vitamin E
5.79 IU
19%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
352.08 mg
440%
Folate
139.02 mcg
35%
Niacin
5.51 mg
28%
Riboflavin
0.51 mg
30%
Thiamin
1.28 mg
85%
Choline
28.62 mg
5%
Minerals
Calcium
205 mg
20%
Copper
0.45 mg
22%
Iron
6.36 mg
35%
Magnesium
165.47 mg
41%
Manganese
0.57 mg
28%
Phosphorous
336.65 mg
34%
Potassium
1422.55 mg
41%
Selenium
0.95 mcg
1%
Sodium
802.65 mg
33%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3729.18 mcg
Beta-cryptoxanthin
29.03 mcg
Lutein + zeaxanthin
14945.67 mcg
Lycopene
0.01 mcg
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