Tuscan Kale, Bean & Sausage Soup

Cost per Serving: $2.81

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3/4 cup(s)

Eden Organic Cannellini Beans

2 link(s)

Organic Prairie Italian Chicken Sausage

1 clove

organic garlic, minced

2 cup(s) chopped

organic kale

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

4 cup(s)

organic reduced-sodium chicken broth

1/4 Tbsp(s)

dried marjoram

3/4 cup(s)

Eden Organic Cannellini Beans

2 link(s)

Organic Prairie Italian Chicken Sausage

3 g

organic garlic, minced

134 g

organic kale

3 g

sea salt

1 g

freshly ground black pepper

960 g

organic reduced-sodium chicken broth

0.5 g

dried marjoram

Bring sausage and 1/4 inch water to a simmer in a small skillet over medium heat. Cook, uncovered, until water evaporates, 5 to 10 minutes. Continue to cook until the sausage is browned on all sides, about 4 minutes more.

Transfer to a cutting board. When cool enough to handle, cut into 1/2-inch pieces.

Combine the sausage, beans, broth, garlic, kale and marjoram in a medium saucepan. Cover and cook over medium heat for 10 minutes.

Season with salt and pepper.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet

Benefits

Iron
Magnesium
Potassium
Protein
VitaminA
VitaminC
VitaminK
Thiamin
Riboflavin
Phosphorous

Calcium
Fiber
Zinc
Copper
Niacin
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 182.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

5.35 g

Saturated Fat

1.46 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

0.43 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

91 g

ALA

91 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

35 mg

Total Carbohydrate

18.38 g

Net Carbohydrate

14.3 g

Sugars

0.98 g

Fiber

4.08 g

Protein

17.43 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

5246.86 IU

105%

Vitamin C

41.57 mg

69%

Vitamin D

0 IU

Vitamin E

0.52 IU

Vitamin B6

0.13 mg

Vitamin B12

0 mcg

Vitamin K

274.89 mg

344%

Folate

18.3 mcg

Niacin

3.64 mg

18%

Riboflavin

0.35 mg

21%

Thiamin

1.19 mg

79%

Choline

7.96 mg

Minerals

Calcium

128 mg

13%

Copper

0.23 mg

12%

Iron

5.1 mg

28%

Magnesium

117.28 mg

29%

Manganese

0.29 mg

14%

Phosphorous

263.35 mg

26%

Potassium

782.29 mg

22%

Selenium

0.42 mcg

Sodium

493.67 mg

21%

Zinc

2.96 mg

20%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

3097.14 mcg

Beta-cryptoxanthin

0.21 mcg

Lutein + zeaxanthin

13250.96 mcg

Lycopene

0.01 mcg

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