Scrambled Eggs with Pears and Walnuts
Recipe

Scrambled Eggs with Pears and Walnuts

Recipe Scrambled Eggs with Pears and Walnuts
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Cost per Serving: $0.81
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

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Calories: 344.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
26.19 g
Saturated Fat
10.02 g
Monounsaturated Fat
5.49 g
Polyunsaturated Fat
8.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1346 g
ALA
1305 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.87 g
Net Carbohydrate
12.21 g
Sugars
9.28 g
Fiber
3.66 g
Protein
15.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
532.15 IU
11%
Vitamin C
4.06 mg
7%
Vitamin D
35 IU
9%
Vitamin E
1.18 IU
4%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.33 mg
8%
Folate
67.11 mcg
17%
Niacin
0.37 mg
2%
Riboflavin
0.52 mg
31%
Thiamin
0.13 mg
9%
Choline
260.92 mg
47%
Minerals
Calcium
77 mg
8%
Copper
0.4 mg
20%
Iron
2.53 mg
14%
Magnesium
41.11 mg
10%
Manganese
0.59 mg
30%
Phosphorous
249.72 mg
25%
Potassium
302.28 mg
9%
Selenium
32.49 mcg
46%
Sodium
671.35 mg
28%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.31 mcg
Beta-cryptoxanthin
10.9 mcg
Lutein + zeaxanthin
372.25 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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