Keto Baked Rosemary Lemon Chicken with Broccoli

Cost per Serving: $2.35

Active Time: 10 minutes

Total Time: 40 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

2 thigh(s)

pastured chicken

1 whole

organic lemon, juice and zest

2 Tbsp(s)

avocado oil

1 1/2 cup(s), chopped

organic broccoli

1/2 Tbsp.(s)

fresh organic rosemary

1/2 tsp(s)

Real Salt

188 g

pastured chicken

47 g

organic lemon, juice and zest

28 g

avocado oil

136.5 g

organic broccoli

1 g

fresh organic rosemary

Preheat oven to 375 degrees F.

Season the chicken thighs with salt and rosemary.

Heat a large, ovenproof skillet over medium high heat and add 1 tbsp oil.

Sear the chicken until browned on all sides. Add the broccoli to the skillet and coat with the oil in the pan.

Drizzle the lemon juice over top, and bake for 30-35 minutes until chicken is cooked through and broccoli is tender.

Sprinkle with the lemon zest before serving.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
ALA Omega-3
Phosphorous

Fiber
Iron
Magnesium
Thiamin
EPA DHA Omega-3
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

1 Servings Fruits / 3 Servings Vegetables

View Calorie Breakdown

Calories: 703.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

57.23 g

Saturated Fat

11.56 g

Monounsaturated Fat

32.02 g

Polyunsaturated Fat

10.19 g

Trans Fat

0.41 g

Essential Fatty Acids (Omega-3)

658 g

ALA

573 mg

EPA

21 mg,

DHA

64 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

157.92 mg

Total Carbohydrate

13.33 g

Net Carbohydrate

9.45 g

Sugars

3.45 g

Fiber

3.88 g

Protein

36.53 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1169.15 IU

23%

Vitamin C

147.92 mg

247%

Vitamin D

5.64 IU

Vitamin E

1.66 IU

Vitamin B6

0.76 mg

38%

Vitamin B12

0 mcg

Vitamin K

144.14 mg

180%

Folate

108.24 mcg

27%

Niacin

11.13 mg

56%

Riboflavin

0.45 mg

26%

Thiamin

0.23 mg

15%

Choline

129.07 mg

23%

Minerals

Calcium

89 mg

Copper

0.19 mg

10%

Iron

2.94 mg

16%

Magnesium

69.99 mg

17%

Manganese

0.34 mg

17%

Phosphorous

366.17 mg

37%

Potassium

857.26 mg

24%

Selenium

27.71 mcg

40%

Sodium

1248.65 mg

52%

Zinc

3.6 mg

24%

Phytonutrients

Alpha-carotene

34.13 mcg

Beta-carotene

507.33 mcg

Beta-cryptoxanthin

9.35 mcg

Lutein + zeaxanthin

1919.33 mcg

Lycopene

0 mcg

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